What makes hydro combat different?
Full-body water workout
Make the most of water resistance with movements designed to engage different muscle groups during your workout.
Energetic pool sessions
Enjoy a dynamic approach to aquatic exercise that adds variety to your fitness routine.
Exercise with less impact
Water-based exercise can reduce impact on your joints compared with many land-based activities, while still providing resistance as you move.
Get moving with Hydro Combat
Hydro Combat offers a different way to approach fitness in the pool. The resistance of water adds an extra challenge to movement, helping you work on strength, coordination and overall fitness. Whether you're looking to add variety to your exercise routine or enjoy a more energetic aquatic workout, contact Hydro 4 U C.I.C. to discuss the available sessions and find out whether Hydro Combat is suitable for you.
Make the most of your Hydro Combat session
Aquatic exercise provides an alternative to traditional gym workouts, using the water to create resistance as you move. Hydro Combat brings an energetic focus to pool-based fitness, giving you an opportunity to challenge yourself in a different environment. Speak to our team about class availability, session requirements and what to expect before attending.
Frequently asked questions
What is Hydro Combat?
Hydro Combat is a pool-based fitness activity that uses water resistance to add challenge to exercise movements.
What are the benefits of water-based exercise?
Water provides natural resistance and can reduce impact on joints compared with many land-based activities. Individual benefits depend on your fitness level and needs.
How can I find out about Hydro Combat classes?
Contact Hydro 4 U C.I.C. or use the online booking option to enquire about available sessions and class requirements.