10 named areas covered. Daytime, evening and Saturday hours are published. Sessions run in pool venues, not home visits.
Washington pool sessions include low-impact exercise, post-surgery support and pain-aware water classes.
Killingworth pool sessions include aqua aerobics, pain-aware classes and one-to-one support.
Birtley sessions range from gentle low-impact pool exercise to harder intervals and adaptive support.
Pool-based sessions for Jarrow adults, including general aqua fitness, AquaSpin and post-surgery support.
North Shields pool sessions support recovery after surgery or injury, plus ongoing mobility work.
Pool sessions for Gateshead adults, from beginner-friendly classes to aqua aerobics and harder intervals.
Wallsend pool sessions include AquaSpin, small-group classes and beginner-friendly routes with more guidance.
Newcastle upon Tyne sessions include small groups, adaptive classes and one-to-one pool support.
Supportive pool sessions, including low-impact exercise, pain-aware classes and mobility work.
Sunderland pool sessions include general aqua fitness, AquaSpin and careful exercise after injury.
Send us a message with your area, preferred time and support needs, and we'll help you choose the most practical pool session.
