Typical classes have 6 to 8 people. AquaSpin uses lower bike capacity. Hydro 4 U sessions are £15.
Vigorous pool intervals that use faster movement and water resistance for a hard workout without hard landings.
Beginner-friendly pool classes that teach simple movement, posture and balance before building pace.
Energetic, rhythmic pool classes that build cardio and coordination with lower impact than many floor workouts.
Hydro Combat offers an energetic, water-based workout that combines fitness, movement, and fun for a refreshing exercise experience.
Supportive pool exercise for balance, posture and functional movement, with scaled options and access planning.
Pain-aware pool sessions with manageable pacing, planned rests and gentle resistance to help you stay active.
Inclusive pool exercise with practical adaptations for pace, range, support and body position.
A careful pool-based bridge from rehabilitation towards regular exercise, with progressive strength and mobility work.
Full-body pool exercise at £15, with adaptable intensity, small classes and a clear flow that helps you progress.
Heated-pool sessions for gentle movement, balance and light strength when you need a calmer way to exercise.
Post-surgery pool exercise with gradual pacing, supported movement and a focus on rebuilding confidence.
Pool-bike cardio at £20, using water resistance, smaller groups and coached intervals for a lower-impact ride.
Typical 6 to 8 person pool classes with more space, clearer demos and adaptable coaching.
Send us a message with your goals, fitness level and any recovery or access needs, and we'll point you to the most suitable pool session.
